Empowering You

"I liked working with Rob. My favorite is the jewel breath he showed me. I use it to calm down when I am feeling upset."

Anna

"This experience made me feel satisfied because I had a rough day and have a lot of homework, and now I think I can do my homework more peacefully, calm, and collected."

Ali

"It helped me relax after a long week."

Paul

"At school I am working on all these different classes, so coming here was relaxing. Doing mindfulness helped calm me down, and it slowed down my thinking so I am more relaxed."

Leah

"I felt calm and relieved, and it felt nice to just focus on one thing."

Ian

"My time spent on the Summit Mindfulness program was productive. I learned how to better deal with conflict, especially with my parents. I learned that sometimes it is just better to avoid the conflict in the first place. I also learned that I don’t need to make the same mistake over and over again. The sessions were well organized and I enjoyed them. In the end, I was given a document of links to all the resources that I had used during the program."

Mason

"We are so thrilled to have worked with Rob during the eight-week session geared specifically towards our child and her needs. Rob has given her the tools to help herself deal with stress and anxiety. We have seen a major change in her ability to react to changing situations and stressors around her."

Megan

"I had the pleasure of taking some of Rob Van Hyfte's mindfulness classes and found them enlightening and very impactful. Do yourself the favor and sign up today!"

Bernadette

"The Universe has a way of gifting you what you need, when you are ready to receive it. Rob’s Mindfulness course taught me small improvements I can make in my life each day that compound to a happier and healthier version of myself. The weeks since the course I have found myself repeating some of the lessons Rob taught at my most challenging of moments. Thank you Rob for the gift you have given me!"

Trieste

"Rob provided some simple skills that helped ground me during a busy day or a hectic moment. There is a lot of value in pausing and taking a deep cleansing breath. Everyone has stress; our teammates had similar stress – working on being mindful as a group was very helpful. I use these skills in all parts of my life."

Michael

"I loved the Mindfulness Course. Taking this course was so much better than trying to meditate on my own. It was great to understand the real purpose behind mindfulness and the various forms of mindfulness. This course was very interactive and interesting throughout. It is great to have these tools in my back pocket when things get stressful."

Jenna

"What you taught me was to actively slow down and listen to my body’s rhythm while I am centering myself and relaxing. I greatly enjoyed the grounding exercises and breathing exercises and gained a lot of value from each. I highly recommend your training to anyone in a high stress environment and/or a job where personal success is held accountable."

Mike

"To my surprise there was a direct correlation between Mindfulness and my success rate at closing deals. The practice helped to decrease stress and put that energy into focusing on closing business. The class gave me more confidence in both my professional and personal life. I will continue to practice Mindfulness because the benefits are so positive in self-development."

Missy

"As a recent graduate, shifting gears into the professional world is overwhelming and at times can feel like too much to handle. The mindfulness teachings by Rob helped me navigate my life and work into the right direction. Thank you, Rob!"

Joe

"Your scheduled sessions allowed me to step out of the waterfall of my everyday work and all the pressures that go with it. I full heartedly recommend Rob's course for everyone! He provides real life approaches that are practical and realistic, making it applicable for beginners and advanced yogis."

Jen