Mindfulness is awareness of the present moment in a non-judgmental way.
Our free report describes the benefits of our curriculum, so please enter your name and email address to learn more.
Absolutely not. Our program is completely secular and can be practiced by anyone of any faith, or no faith.
Practicing mindfulness can help your child:
By learning to control their breathing and focus their attention in a variety of ways, children can learn to optimize the learning capacity of the brain and experience the above benefits. It is a simple concept, but it takes practice.
Yes! Please enter your name and email address to get our free report, which covers how your child can benefit from practicing mindfulness and contains supporting research. If you contact us, we can send additional research.
At this time, we are only offering group classes. The group classes provide an important social and emotional component to the curriculum. If you would like to learn more, please email firstname.lastname@example.org or call 720-300-1896.