Why did I decide to teach mindfulness? Passion. My life purpose is to use my talents and passion to help others, and I have the most passion for mindfulness.
My journey toward mindfulness began when I experienced several ailments: stress, anxiety, sleeplessness, and headaches, most of which were the result of worrying about “What If” questions.
There had to be a better way to live than to worry about the hypothetical! I heard from a friend that mindfulness could help, so I began practicing. The year was 1998, and at the time I had no idea I had found a practice that would change my life so drastically (not to mention the lives of those around me). Mindfulness not only helped me ease my ailments, but it also taught me how to treat others better. Years later, I thought, I wish I had learned this when I was a kid! And that is exactly why I am here now: to share a practice that has changed my life with you and/or your child.
What makes me qualified to teach mindfulness? Not only have I practiced mindfulness for over 20 years under the guidance of several teachers, but I also am a licensed teacher and certified mindfulness coach. In addition, I have a Master of Education in Curriculum and Instruction, over 17 years of professional experience in the Education field, over 5 years of volunteer experience as a tutor with the Literacy Project, and many years of experience as an Eagle Scout and Boy Scout leader. I look forward to hearing from you soon!