What is Mindfulness?
Mindfulness is awareness of the present moment in a non-judgmental way.
Is this a religious practice?
Absolutely not. Our program is completely secular and can be practiced by anyone of any faith, or no faith.
How can practicing mindfulness help me?
Practicing mindfulness can help:
- Reduce stress
- Manage emotions and behavior
- Improve concentration
- Increase empathy and optimism
How can practicing mindfulness create the above changes to occur?
By learning to control your breathing and focus your attention in a variety of ways, you can learn to optimize the learning capacity of the brain and experience the above benefits. It is a simple concept, but it takes practice.
Is there any research that supports the above information?
Yes! Please click here to access our FREE report, which covers how your child can benefit from practicing mindfulness and contains supporting research. If you contact us, we can send additional research.
Can I schedule a one-on-one session?
At this time, we are only offering group classes. The group classes provide an important social and emotional component to the curriculum. If you would like to learn more, please click here to set up your FREE consultation.